Custom Training Plans


Not ready for one-on-one coaching, but tired of the guesswork and cookie-cutter training plans you’ve been finding online ? Upper Left Distance Training will create a customized training plan that is tailored to you and your busy life. We will evaluate your history as an athlete, take into account your current fitness and training load and build a plan that is best suited for you. After your plan is delivered, it’s up to you to run and get it done!


Custom Training Plans
5K to 100 Miles
Suited for beginners and advanced runners alike
Specific workouts with pace and effort guidance to get you race ready
Drill and core routines built into your plan to help reduce injury
Built around work trips, vacations, and life events
Upfront pricing: $12 per week
Built with Final Surge and delivered via PDF
Includes a 30 minute introductory Q & A phone call
*12 week minimum for all Ultramarathon plans
**16 week minimum for all 100 Mile plans
***Please allow 5 to 7 business days for your plan to be built and delivered



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