Coaching Details

Every athlete is different. We all have different abilities, needs, and commitments, so we don’t offer any generic training plans here. To keep things simple, we provide one affordable personal coaching package to guide you through the grind and get you to your goals. Our coaching is fun, attentive, and effective! 

What’s included ?

  • Unlimited Contact  

In our one-on-one coaching package we offer unlimited contact through text and e-mail during normal business hours. You are not an interruption of our work, you are the purpose of it! 

  • Race Planning

With so many races to choose from it can be daunting to think about your upcoming year, let alone your long term vision as an athlete. We’re here to help you organize your “plate” and periodize your training to reach achievable goals. 

  • Custom Training Plan

We simplify your training by delivering a custom bi-weekly plan through an online platform, tailored to you, and designed to achieve measurable results. Our plans include proven workouts with recommended optimal paces and intensities to help develop speed, strength, and endurance so that you become a stronger, faster and more resilient runner. 

  • VDOT Training Log 

Tired of janky old spreadsheets? Us to. That’s why we build and share all of our training plans through the VDOT 02 training log: a simple and customizable training log with Garmin data integration delivered directly to your smart phone or computer and adjusted based on your progress, feedback, and life commitments. 

  • No set up fee & No contract 

We hope you’ll stay with us for a lifetime!  However, we don’t have contracts, we don’t charge a set up fee, and we’ll never charge any other hidden fees. Get started anytime by contacting us

 

Personal Coaching is $139 per month