Wow! It’s been a while since we posted one of these! This blog really fell by the wayside with our recent relocation to Ashland. Sorry about the delay here, Jacob! This evening we’ve got Jacob Puzey. Jacob is a lifelong runner, coach, race director, and writer. Despite a slow early start to running, Jacob gradually improved over time and has since won national titles in cross country and on the roads and set a world record of 50 Miles on the treadmill at an average pace of 5:56. Jacob coaches athletes from all over the world, of all ages and abilities – from newbies to national champions – to help them achieve their running goals.
How did you start running?
I started running in middle school to get in shape for basketball.
What has been your biggest obstacle as a runner?
I was uncoordinated. I was weak. I couldn’t run upright. I was awkward – 4’11”, 85 pounds, and size 13 feet. I wanted to be better, but my body felt like it was getting in the way.
You’re a pro, but do you work work as well? If so, what do you do for a living?
I coach athletes from all over the world and help my wife, Amy, direct a national trail running series throughout Canada.
What is your favorite workout?
Georgetown 400s – A cruise interval workout with a high volume of 400 meter intervals with minimal recovery at a good clip. Here is an article describing it: http://www.jacobpuzey.com/2014/07/managing-tempo-run-with-cruise.html
Describe a days general diet for you:
I try to not eat animal products before I run as they tend to take longer to digest and clog things up for me.
Morning – Herbal tea, nuts and dates or raisins, apple and nut butter, or oatmeal. I usually eat this throughout the morning as I work. If I go for a run in the morning then my post run meal will likely be heavier and contain some animal products like eggs.
Lunch – Avacado or nut butter toast, more nuts, cucumber, etc.
I usually run in the afternoons.
Dinner – Starch (rice, potatoes, etc.), Veggies (zuccinni, spinach, kale, etc.), Protein – Steak, chicken breast, fish, etc.
An example of a week from your training log from the past few months:
Mon – Recovery day – easy run about 6 miles or OFF, YOGA, CORE
Tue – Easy day – About an hour of running often pushing a stroller or running with the dog (7-10 miles)
Wed – Workout – Usually something stamina based
Thu – Easy day – About an hour of running often pushing a stroller or running with the dog (7-10 miles)
Fri – Recovery day – easy run about 6 miles or OFF, YOGA, CORE
Sat – Long run or medium long run (90 minutes to 2 hours) + Strides
Sun – Long run or medium long run (90 minutes to 3 hours)
Do you have any tips for new runners or runners striving to reach big, scary goals?
Be patient and think long term. Establish a strong foundation upon which you can build. It’s all about the base: http://www.5peaks.com/news/2016/2/5/its-all-about-the-base
Thanks for joining us, Jacob!
If you or someone you know is an elite athlete or coach, feel free to shoot us an email @ firstname.lastname@example.org to be featured on A Week With The Best.