How Do I Start Running?

I get this question often. People see an active lifestyle and it peaks their interest. Why? Well, I think that we all want to be healthy and to live long lives with our families. We all want to look and feel good. We all want a full and rewarding life and to feel motivated when we wake up everyday, but somehow, the habit of physical activity gets broken and lost in the day to day shuffle of growing up. I’ll tell you one thing though, it’s never too late to start good habits.

My wife, Alicia, is a great example. In June of 2016 she started taking brisk walks on her lunch break with our dog. That July she decided she wanted to start running. I remember going along with her for her first non stop mile, covering the distance in about 15 minutes. Alicia’s average pace on her easy days is now 9:45 – 10:00 per mile and in 12 days she will completing her first marathon. Is that not amazing?

So how did Alicia get there?

“Commitment. You just have to get up in the morning and put your shoes on. You have to enjoy it, or at least enjoy the process. I mean, I don’t enjoy it every single day.” She admits “Some days it doesn’t feel very good, but I have goals that I want to meet and the not-so-pleasant runs don’t outweigh the good runs.”  

“It also helps to have an achievable goal and a plan to follow. I wouldn’t want to wake up in the morning after running a mile and think ‘200’s are the new thing. I’m, gonna go do that.’ You want to have a reasonable goal… I picked a half marathon. I needed to have something there to motivate me every day, but more than the goal, I enjoy the time to myself; to get ready for the day or to wind down from the day. I get an hour to myself.”

Even though Alicia gets her mileage in every day, she knows being committed to the sport isn’t always easy. “If you’re having trouble committing on your own, get involved in the running community. Go to the running store and join a group. Get a run buddy. The social aspect [of the sport] can help people a lot.”

Alicia’s story is really inspiring to me and also reminds us that the answer to the question is very simple: You have to want it. You have to want a healthier lifestyle. You have to want to get out and run each day. When it’s raining, when the wind is blowing, when the snow is coming down, you have to make a choice. Once you do that, the rest is simple.