Run Coaching In The South Sound


Welcome to our first blog post! I created this business to help runners reach their goals. I’ve come a long way since I ran my first mile and have a bounds of improvement left to make until I run my last. It’s hard work, but if you’re a runner then you love putting that work in and seeing the results come race day. At Upper Left Distance Training we will not only be coaching runners in the South Sound and Pacific Northwest, but remotely all over the United States via our E-Coaching packages.

Here, on the Upper Left DT blog, we will be posting about all things running. From athlete stories to race reports to shoe reviews, you’ll find it here. 

For the time being, if you find yourself interested in my previous blog and writings, feel free to check out

Happy trails,

Korey Konga