Welcome to Upper Left Distance Training

Enriching Lives With Affordable Coaching 
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Our Story

Upper Left Distance Training was born from the idea that we could provide a fun and attentive coaching service to runners of all abilities through an online platform without sacrificing the measurable results and genuine relationships that are often fostered through in-person coaching. With a passion for life and endurance sports in our blood, our vision is simple: To Enrich Lives with Affordable Coaching.

We work with you one-on-one to guide you through a personalized training plan, so that you can focus on doing what you love. Whether it’s your goal to run your first 5k, to qualify for Boston in your next road Marathon, or to chase the podium at a competitive 50 Miler in the mountains, we’re here to help you enjoy the ride. Learn more.

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Our Services

Personal Coaching

We specialize in personalized run coaching with an adaptive training plan tailored to you and delivered through an online platform and mobile app

$129 per month

Custom Training plans

Not quite ready for a personal coach ? We also provide 12 to 24 week custom training plans with an initial consultation and 30 minute Q&A for distances 5K to 100 Miles

$119 per plan

contact us
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Location & Contact


Located in Southern Oregon, serving runners nationwide.